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Is Britain going back to work?
I find myself working for the third consecutive weekend this month and it’s not making me happy. The first two weekends I worked on...
Jan 19, 20202 min read
Why I’m pulling out of tomorrow’s Manchester Marathon
With less than 24 hours notice (and after many a conversation in the last week about “just doing it”) I’ve reluctantly decided to...
Apr 1, 20172 min read
Ready, steady, go!
For many of us, first proper day back at work tomorrow – the party being over. It occurred to me as a jogged through a frosty Dunham...
Jan 2, 20171 min read
Working so hard that you forget how to rest
October has established itself as the busiest month in my working calendar (and, it seems, that of many of my friends and clients who run...
Oct 15, 20163 min read
The extra miles
Followers of my social media channels will know that on Thursday I had the privilege of joining Patrick Allen from Henry Schein and small...
Sep 24, 20162 min read
The Frequency of Disruption
Change isn’t the challenge – the pace of change is the challenge. Disruption used to be recorded in geological eras, by reference to the...
Jul 22, 20162 min read
Month #2 of Paleo completed
On 1st February 2016 I weighed in at 12 st – always a tipping point for CB where the pain of my self-loathing becomes greater than the...
Apr 2, 20162 min read
Paleo (again)
Two years ago this weekend I was sat under a jungle canopy on the tropical island of Contadora, Gulf of Panama, sweating in the heat and...
Jan 30, 20165 min read
Broken
I’m sick of being broken and at risk of sounding like a whingeing hypochondriac. left knee has been inoperative since August. I can’t run...
Jan 10, 20162 min read
Anxiety
I don’t know about you but I’ve had enough of alcohol, food, late nights and partying after an exceptional 10 days. After tonight’s...
Jan 3, 20162 min read
Failure, fallibility and burn out
Fail, Fail Again, Fail Better by Pema Chödrön My rating: 5 of 5 stars I arrived home last Friday evening, completely burned out by...
Nov 1, 20153 min read
Stop!
Having recently completed (and shared) my own 28-day Positive Focus I was chatting to a friend over the weekend who wanted some...
Oct 5, 20152 min read
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